Get Active and Feel Great
Benefits of being active:
- Increased energy
- Stronger bones and muscles
- Is fun and social
- Helps ease depression and anxiety
- Helps with weight management
Being active can help improve health and prevent:
- Heart disease
- and some Cancers
Challenge yourself, increase your activity levels today! Set small achievable goals and reap the benefits.
To find out about where to 'Get Active' in Oxfordshire use the Activity Search
Find out what levels of physical activity are necessary for good health
Exercise on referral aims to help eligible patients in Oxfordshire become more physically active by taking part in a tailored exercise programmes delivered by trained professionals.
Health Walks are short, organised walks, led by trained volunteers from the local community.
Find out what sports and activities are available in your local area
Find out information about National Governing Bodies of Sport and county boards in Oxfordshire by visiting our Sports page.