Physical Activity for Older Adults
Research shows that increasing our activity rate produces benefits, whatever our age. Exercise has many positive effects on physical and mental health. It helps prevent diseases; improves mobility, flexibility, muscle tone and strength; can increase confidence, independence and quality of life.
Just 30 minutes of exercise can stimulate the production of serotonin. We can all feel the effects of serotonin after exercise because a 'feel-good' sensation sweeps over us, making us feel more energetic and cheerful. Exercise also releases endorphins, a natural painkiller, that gives some people a 'high' when they exercise.
Benefits of physical activity for older adults
- Strengthens bones and muscles
- Improves balance
- Increases flexibility (which can help prevent post-menopausal osteoporosis)
- Reduces the risk of developing coronary heart disease, certain types of cancers and diabetes
- Is social and an enjoyable way of meeting people
- Reduces depression and anxiety
Take up the challenge
Although evidence indicates that, as people get older activity levels decline, it is never to late to get more active. Just half an hour of exercise, five times a week will provide key health benefits. Why not challenge yourself and try something new e.g. a dance class, learn a new sport, cycle ride or golf. There are plenty of sports clubs and activities taking place in Oxfordshire and you can find what is available in your area by searching our Activity Search
With warmer weather approaching (hopefully) why not take up a sport that can be done outside? There is plenty of choice e.g. Tennis, Cricket, Golf, Nordic Walking, Running, Athletics, Cycling, Archery, Rowing, Ultimate Frisbee to name just a few.
